RELEASE - a Breathwork and Journaling Journey. Next start date: 7th January 2023

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  • 4 weeks of Transformational Breathwork Journeys + Mindset Journaling Prompts (from a certified Transformational Breathwork Facilitator and Trauma-informed Coach.)
  • 4 Weekly Transformational Breathwork Journeys (90 mins each) in a safe group setting.
  • 1x Integration Session in a Group Coaching Setting
  • Daily Journaling prompts for integration and further inner development

Sessions will be held during the week in two different time zones:
Europe-Friendly: 8am CET 
US-Friendly: 5pm EST

Please make sure you can attend live at lease 2 of the four sessions, as this experience won't be sent out as a replay.

Be sure to check out the below list of contraindications:

Consult with your medical provider before practicing this type of breathing if you have, or have a history of:
● Pregnancy
● Cardiovascular disease
● Strong Asthma
● Heart attack
● High blood pressure
● History of psychosis
● Severe mental illnesses
● Seizure disorders
● Family history of aneurisms

Pregnancy is an absolute contraindication so please do not practice this breathwork while pregnant.

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No Risk Guarantee!

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What Our Customers Say

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Nicole Walters

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